Progressive overload planner for iPhone
TrainingPlanner turns a training plan into a workout you can follow, set by set, and helps your weights and reps go up over time.
How it works
Lay out your training cycle day by day. Drag sessions to the days you train, add exercises from a library of hundreds, and set the sets, reps, rest and weight for each.
Today shows the session to do and starts it with one tap. Every set starts from what you lifted last time; log it in a pop-up, and the rest timer runs by itself.
After each workout you see what improved and what to aim for next time. When a cycle ends, the next one is prescribed from what you logged: up where every rep was done, repeated where reps were missed.
Features
Train another session today, swap with another day, move only this one, push everything later or skip it. You see what moves before it does.
A body figure on Today glows warm where last week's sets still weigh and cools as each muscle recovers. Tell it how you feel, and the estimate learns how fast you bounce back.
Heaviest weight, best estimated one-rep max, most reps at a weight, longest hold. Each exercise keeps its records with the day they were set.
This week's workouts, sets and volume above the calendar, a bar for each of the last twelve weeks, and hard sets per muscle against your weekly range.
Body weight, body fat, tape measurements and progress photos, each with its trend, and a before and after for every program.
ProLinear, block, undulating, pendulum and more. Each model says what every phase gets in sets, reps and load from your one-rep max, and tells you whether your cycles follow it.
ProAsk "What should I train today?" The on-device coach, with Apple Intelligence on supported iPhones, sees your session, your recovery and your records, and can prescribe the next cycle for you.
Pro"Start my workout in TrainingPlanner" opens today's session ready to log. Ask what's planned or how recovered you are, and put any action on the Action button.
Import the CSV they export and every workout comes in with its exercises and sets. Your records, last-time comparisons, weeks and streak carry on from day one.
Send your trainer a report of your training and take the programs and adjustments they send back, as files, through whatever app you already share with.
Pyramids, drop sets, rest-pause and myo-reps. Freestyle workouts when there is no plan, and any logged workout can be trained again.
A widget with today's session and your program's progress, the rest timer as a Live Activity, and a plate calculator for barbell lifts.
ProScreens
Scroll sideways. Dark here; the app follows your iPhone's look, with light and dark themes.
One tap per set, starting from last time.
Sets, effort and the muscles trained, against the last cycle.
Swap, move, push or skip, and see what changes first.
Your weeks, your streak and the whole history.
Weight, body fat and measurements, each with its trend.
Each model with its load curve, session by session.
Pause, continue, finish, and start the next one.
The next session, how recovered you are, your streak.
Privacy
No accounts, no ads, no analytics and no tracking. The App Store privacy label reads "Data Not Collected", and it means it.
Free and Pro
The free app is a complete training log. Pro is for plans with phases, deloads and automatic progression.
One repeating plan, with everything you need to follow it.
For structured training, and for the next cycle to write itself.
CHF 5.00 / month
Cancel any time.
CHF 50.00 / year
About CHF 4.17 a month.
Prices in Swiss francs; the App Store shows your country's. Gym members can redeem their gym's code for the member price. Subscriptions are charged to your Apple Account and renew automatically unless cancelled at least 24 hours before the period ends; manage or cancel any time in your App Store settings. Terms of Use · Privacy Policy
Questions
Yes. The free app follows one repeating plan with full logging, the rest timer, the calendar, personal records, Apple Health, iCloud sync and the beginner templates, with no time limit. Pro unlocks structured plans with phases and deloads, automatic progression and the rest of the Pro list above.
Any iPhone on iOS 18.2 or later. The coach and program designer use Apple Intelligence, so they need an iPhone that supports it; everything else works on every supported iPhone.
Neither. There are no accounts. Your training is kept on your iPhone and, if you're signed in to iCloud, in your private iCloud database so it syncs to your other devices. Logging, planning and Pro all work offline.
Yes. Import the CSV that Hevy or Strong exports, and every workout comes in with its exercises and sets. Your records, last-time comparisons, weeks, streak and recovery estimate carry on from day one. Importing the same file twice adds nothing.
Open Change day. Train another session today, swap with another day, move only this session, push everything later or skip it on purpose. The sheet shows what moves before you apply it, and the plan keeps its order.
Yes. Send your trainer a report of your training as a file, through AirDrop, Messages or Mail, and take the programs and adjustments they send back. Trainers keep their clients' reports in trainer mode, which is part of Pro.
In your App Store subscription settings, at any time. Pro stays on until the end of the period you paid for, and your programs and workouts are always kept.
Free on the App Store. No account, nothing to set up, and your first plan is a template away.
